Pilates Anatomy

Great book. Never took a formal anatomy class and found this book useful for the application.

Very pleased with this book, it is informative and easy to read/understand

If you want to get into the needy greedy of the anatomy of the movement, skills of Pilates, this book will not disappoint you. You don’t need to be an MD to decipher it’s content. It’s written in a way that is simple enough to understand to those with knowledge of Pilates. One of the best anatomy books for Pilates I have read. I highly recommend recommended..

This book is full of easy to understand instruction and pictures for examples. Very nice book. I did however return it as I meant to order a reformer book and this is specific to floor/mat work.

Would've absolutely loved a hard cover of this book but the info and the pics are incredibly useful!

Highly recommend to anyone serious about being an instructor.

I bought this, and a handful of other popular pilates books such as: the second edition of Rael's Pilates book, the Pilates Body, Big Book of Pilates, and a DK pilates book. They each have little nuggets of info I found valuable.However, after having gone to a reformers class a few times I wanted something that could give me abeginners routine for the mat. This book had exactly what I wanted. Compared to Rael's 2nd edition of Pilates book, the beginners mat routine has been easier to get going with and included modifications to build up to the full version of a move. There is nothing about the extra gear-involved moves so it's easier to find what I need. I have already grown stronger only a few weeks from doing the beginners routine and have progressed to the normal version for some of them. If I could go back and buy only one book, for me it would be this one!

If you want to know what muscles your using this is the book.